Healthy LifeStyle Resources

Take the next step in your weight loss and wellness journey with our curated collection of resources designed to inspire and guide you.

Explore topics like meal planning, physical activity, and overcoming weight loss plateaus, as well as deeper insights into GLP-1 medications and how to maximize their benefits. Whether you’re looking for simple cooking tips, strategies to build better habits, or ways to boost your energy and well-being, these PDF's and videos are here to support your goals and empower your lifestyle transformation.

PDFs

Understanding GLP-1 Agonists Participant Guide + Handouts
Planning for a Healthy Future After Treatment PG + Handouts
Maximizing GLP-1 Beneftis through Healthy Living PG + Handouts
Build Better Habits PG + Handouts
Overcoming Procrastination Participant Guide + Handouts
Managing Appetite, Energy, and Well-being after GLP-1 Treatment Participant Guide + Handouts
Building Self Efficacy

Video Links

Understanding GLP-1 Agonists
Overcoming Procrastination
Building Self-Efficacy
Managing Appetite, Energy, and Well-being after GLP-1 Treatment
Build Better Habits
Maximizing GLP-1 Benefits through Healthy Living
My Plate
Nutrition Basics
Nutrition Facts
Physical Activity
Walking
Grocery Shopping and Meal Planning
Cooking Made Easy
Recipe Modification
Motivation
Weight Loss Plateaus
Planning for a Healthy Future Post-Treatment

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